Free Keto Recipes Cookbooks for burning the stubborn body fat
Before diving into the details of the free keto recipe cookbooks, I would like to give some basic information or knowledge about the ketogenic diet and ketosis.
Table of Contents
What is Ketosis?
Ketosis is a metabolic state that occurs when the body’s glucose levels fall below a certain threshold. Thereafter, it burns stored body fat into energy. As a result, ketones, which are acids, build up in the body. A small amount of this acid is sufficient for breaking down the stored fat in the body.
People who are facing overweight and obese problems should encourage ketosis by adopting a ketogenic or keto diet.
What is Keto or Ketogenic Diet?
The ketogenic diet, abbreviated as “keto,” is a low-carb, high-fat, moderate-protein diet.
It is similar to other grain-free and low-carb diets, such as paleo and Atkins, which emphasise the consumption of meats, dairy, eggs, fish, nuts, butter, oils, and non-starchy vegetables.
Roles of the Keto diet in various treatments
This isn’t a brand-new way of eating. It’s been used to treat children with epilepsy who didn’t react well to medications for generations. The keto diet has been shown to be effective in reducing seizures in studies. As a result, specialists believe it might aid in the treatment of a variety of neurological conditions, including autism, Alzheimer’s, Parkinson’s, multiple sclerosis, traumatic brain injuries, and brain tumours.
Keto, on the other hand, is most renowned for its ability to help people lose weight. Obese people typically utilise a diet to help them control their hunger and lose weight. It may also help those with type 2 diabetes keep their blood sugar levels in check.
Keto Recipes Cookbooks for weight loss
Here, I would like to discuss the keto recipe cookbooks that you can get free of cost from keto resources. These Keto Cookbooks are as follows:
Simply Tasty Ketogenic Cookbook – Keto Recipes for weight loss
It is a cookbook, and inside you will find various simple and tasty keto recipes for burning body fat. If you remain consistent with these recipes, you will definitely get rid of stubborn body fat.
The details of the recipes inside this cookbook are as follows:
22 Breakfast Recipes
Breakfast doesn’t have to be boring… you’ll get 22 different keto recipes, including Asparagus Frittata, Quick Bread in a Mug, Keto Breakfast Sandwich, Avocado Egg-Bake, and Simple Keto Pancakes.
23 Hearty Soups & Salads
Salads and soups can be your best friend when you are on a ketogenic diet. Enjoy nutritious and delicious recipes including Instant Pot Keto Cheddar Soup, Smoked Salmon Salad, Italian Sausage Keto Soup, Waldorf Salad, Easy Taco Salad, and many more.
22 Lunch Recipes
You’ll get 22 yummy lunch recipes to satisfy a wide range of tastes. Recipes include Keto-Burgers, Crispy Chicken Thighs, Mongolian Beef, Spicy-Sweet Quesadillas, and Pork Loin Roast with Orange.
10 Appetizer Recipes
Use these recipes for a pre-meal appetizer or even as a snack to get through those afternoon hours without giving in to an unhealthy craving. Recipes include Cauliflower Buffalo Bites, Pepperoni Chips, Keto Guacamole, and Zucchini Fries.
22 Dinner Recipes
You’ll love these mouthwatering dinner recipes that help you burn fat. Enjoy dishes like Chicken Hash with Dijon Coconut Sauce, Grilled Flank Steak, Instant Pot Chicken Curry, Lemon-Garlic Salmon, and Chicken Korma.
10 Keto Stew Recipes
Nothing like a hearty stew on a cold night! You’ll get 10 of them, including Coffee and Wine Beef Stew, Low-Carb Lamb Stew, Easy Crockpot Chicken Stew, and Low-Carb Green Chili Pork Stew.
19 Side Dish Recipes
You’ll even get side dishes to “add on” to your lunches and dinners, including Green Bean Paprika Lime Fries, Cauliflower Rice, Vegetable Ratatouille, and Zucchini and Cauliflower Cheese Bake.
12 Crockpot Meals
Somedays you need something easy. And what’s easier than tossing some ingredients into a crockpot and letting them simmer for a few hours? Put some of these recipes together and see how much time they save you: Mediterranean Chicken, Banana Pepper Shredded Beef, Buffalo Chicken, and Spinach Mushroom Stroganoff.
10 Dessert & Sweet Treat Recipes
Last but not least, you’ll get 10 mouthwatering treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Creamy Cupcakes, Cheesecake Brownies, Peanut Butter Chocolate Cookies, and more!
InstaKETO Cookbook – Keto Recipes for weight loss
This new branded cookbook contains recipes full of Keto Meal Ideas. Inside it, you will get 50 tested recipes that are easy to make and have been proven. The details of the recipes are as under:
How to cook with an instant pot.
If you’ve never used an Instant Pot or pressure cooker before, this chapter will teach you the different types available, how they work, how to operate them, as well as tips and tricks for quicker cooking and clean-up.
10 Breakfast Recipes
Breakfast doesn’t have to be boring… you’ll get 10 different keto recipes, including Spinach and Feta Frittata, Nut and Zucchini Bread, and Ham and Cheese Broccoli Brunch Bowl.
10 Meat Recipes
You’ll get 10 yummy meat recipes to satisfy a wide range of tastes. Recipes include Mediterranean Meatloaf, One-Pot Chicken and Green Beans, Beef Stew, Steak and Salsa, and Butcher Style Cabbage Rolls.
10 Fish & Seafood Recipes
Do you like seafood? You’ll love these 10 keto recipes, which include Garlic Smoked Paprika Shrimp, Natural Lime Ginger Salmon, and Coconut Cilantro Shrimp Curry.
9 Side Dish Recipes
Use these recipes as side dishes, pre-meal appetizers, or even snacks to get through those afternoon hours without giving in to an unhealthy craving. Recipes include Balsamic Brussels sprouts with Pecans, Pounded Cauliflower with Sour Cream, and Pearled Cabbage and Bacon Crumble.
11 Soup Recipes
You’ll fall in love with these delicious soups that help you burn fat. Enjoy dishes like Ground Beef Zucchini Soup, Yummy Chicken Vegetable Soup, Bacon Chicken Leek Soup, and Creamy Tomato Basil Soup.
These free keto recipe cookbooks contain extremely important recipes and meal ideas that will help you burn fat, improve your health, increase your energy, and lose weight quickly without spending hours in the kitchen.
If you like the above cookbooks, maybe you will try the 28-Day Keto Challenge at some point.